When someone is stressed, the sympathetic nervous system lights up. This is what activates the fight-or-flight response – when activated, it increases the production of a molecule known as NF-kB, which, in turn, inhibits the creation of cytokine proteins. They cause inflammation. But this response is only expected to trigger for a short period of time, and the world today makes us experience continuous and excessive stress and anxiety. And, with prolonged tension comes prolonged inflammation, which can cause cell damage and many adverse side effects including chronic diseases. Everything, from cancer, asthma, diabetes to mental illness.
Yoga and Meditation Repairing DN Damage
The effects of the MBI (Maslach Burnout Inventory) study found that they helped to relieve this extended and destructive reaction. Those who meditate or do yoga see the production of NF-kB and its cytokine stalls, which means they can reverse the pro-inflammatory patterns that many others face. Therefore, they see a reduced risk of conditions that can be caused by inflammation, because the body has a much calmer reaction to stressors. The practice of MBI offers many significant health benefits for the body as well.
For example, yoga is a powerful way to strengthen our bones and muscles, especially in places like the lower back, where 50 to 80 percent of people will experience pain at least once in their lives. The main Coventry University researcher, Ivana Buric, said their findings would be enlightening for regular yoga practitioners. Some may not even know that they improve their bodies in a way that can rewrite their DNA responses to certain triggers. “Millions of people around the world have enjoyed the health benefits of mind-body interventions such as yoga or meditation, but what they might not realize is that this benefit starts at the molecular level and can change the way our genetic code runs it.